Chia Berry Smoothie Bowl

-


   During the summer it is insane how many smoothie bowls I make. Creamy, cold, fresh, and and an easy way to sneak in extra protein into your diet, I probably whip one of these up almost every day. Feel free to customize however you like, but I'm giving you one of my favorite smoothie bowl recipes below.

Berry Chia Smoothie Bowl

Ingredients:
I cup frozen organic berries 
1/2-3/4 cup almond milk, or other milk of choice. (For extra protein use plain Greek yogurt)
1 scoop Vital Proteins collagen (vanilla or unflavored work best here) you can also use whatever protein powder you have on hand.
1 Tbsp chia seeds to top
Sprinkle of walnuts 

Directions:
Blend the berries, milk or yogurt, and protein/collagen powder together. Pour into a bowl. Sprinkle with chia seeds and walnuts. Enjoy!

*if you have raw honey on hand this is also good drizzled on top.


Comments

Post a Comment

Popular posts from this blog

Introduction

-
Image
                   Welcome to the "The Real Aligned Life!"     Hi, my name is Clare, if you follow me on social media, you will already know I'm passionate  about health and wellness. I love being outdoors, making matcha, preparing fresh whole foods, and just  enjoying the beautiful life we all are so blessed to have! If you love these things as well, or are simply just  curious about what a healthy lifestyle looks like, we will dig into every aspect of what a healthy  lifestyle  entails, particularly for women, and all the health myths out there. See you soon! ~XOXO Clare Nagel
Read more

The Importance of Setting Goals in Your Life

-
Image
     I know you might be thinking, "Oh no... not another one of these fluff talks encouraging me to set these  unrealistic expectations for myself, that I'll never carry through or accomplish..." I get it, we've all  screwed up whether it be New Years resolutions or just trying to stick to our workout and diet plans. But  we're not here to talk about the fluff, we are here talk about realistic ways to keep ourselves accountable,  and the reason behind why it works. Let's jump in.     First, we have to ask, what do goals even do? The honest answer is nothing. Nothing unless we write  them down and carry them out in our day-to-day life. Sure, anyone can think, "I really want to start  working out and going to the gym so I can be strong." That is a wonderful goal, but, if you don't actually  make time during your week to go and workout it doesn't benefit you. It stays empty, void in the back of  your mind.     So, w...
Read more

Frozen Mango Sherbet

-
Image
Ingredients: 1 cup of frozen mangos 1/2-3/4 cup of organic almond milk or water if you prefer *optional: a few drops of stevia leaf extract Directions: Throw all ingredients into a blender or food processor and blend until creamy and all mango chunks are gone. Scoop into a dish and enjoy, or put in the freezer for later.
Read more