The Real Aligned Life

     I know you might be thinking, "Oh no... not another one of these fluff talks encouraging me to set these  unrealistic expectations for myself, that I'll never carry through or accomplish..." I get it, we've all  screwed up whether it be New Years resolutions or just trying to stick to our workout and diet plans. But  we're not here to talk about the fluff, we are here talk about realistic ways to keep ourselves accountable,  and the reason behind why it works. Let's jump in.     First, we have to ask, what do goals even do? The honest answer is nothing. Nothing unless we write  them down and carry them out in our day-to-day life. Sure, anyone can think, "I really want to start  working out and going to the gym so I can be strong." That is a wonderful goal, but, if you don't actually  make time during your week to go and workout it doesn't benefit you. It stays empty, void in the back of  your mind.     So, w...