The Real Aligned Life

Ingredients: 1 cup of frozen mangos 1/2-3/4 cup of organic almond milk or water if you prefer *optional: a few drops of stevia leaf extract Directions: Throw all ingredients into a blender or food processor and blend until creamy and all mango chunks are gone. Scoop into a dish and enjoy, or put in the freezer for later.

     I know you might be thinking, "Oh no... not another one of these fluff talks encouraging me to set these  unrealistic expectations for myself, that I'll never carry through or accomplish..." I get it, we've all  screwed up whether it be New Years resolutions or just trying to stick to our workout and diet plans. But  we're not here to talk about the fluff, we are here talk about realistic ways to keep ourselves accountable,  and the reason behind why it works. Let's jump in.     First, we have to ask, what do goals even do? The honest answer is nothing. Nothing unless we write  them down and carry them out in our day-to-day life. Sure, anyone can think, "I really want to start  working out and going to the gym so I can be strong." That is a wonderful goal, but, if you don't actually  make time during your week to go and workout it doesn't benefit you. It stays empty, void in the back of  your mind.     So, w...

                   Welcome to the "The Real Aligned Life!"     Hi, my name is Clare, if you follow me on social media, you will already know I'm passionate  about health and wellness. I love being outdoors, making matcha, preparing fresh whole foods, and just  enjoying the beautiful life we all are so blessed to have! If you love these things as well, or are simply just  curious about what a healthy lifestyle looks like, we will dig into every aspect of what a healthy  lifestyle  entails, particularly for women, and all the health myths out there. See you soon! ~XOXO Clare Nagel